top of page
YOU CAN STAY FIT IF YOU WANT TO
OUR STORY, MISSION AND TEAM
EAT Right + TRAIN strong = Truly THRIVE in Life
AN ONLINE FITNESS COMPANY FOR ALL LEVELS
Mission Statement:
At Eat Train Thrive, our mission is to empower individuals to make health a lifestyle by providing personalized fitness and nutrition coaching that emphasizes sustainable habits. We are dedicated to enhancing overall wellness through tailored exercise programs, balanced nutrition plans, and supportive community engagement, all while minimizing the risk of lifestyle diseases.
Vision Statement:
Our vision is to inspire a world where everyone understands that when you eat right and train well, you truly thrive in life. We aim to create a comprehensive platform that fosters lifelong healthful living. By transforming wellness into an accessible and enjoyable lifestyle, we strive to enhance our clients' health span within their lifespan, promoting vitality and mobility well into old age. We believe health should not be a temporary commitment but a permanent way of life that enriches every phase of living.
At ET², we take a holistic approach to health, emphasizing not just diet and exercise, but also overall well-being. Our goal is to enhance your overall health by focusing on muscle mass, sleep, metabolism, hydration, and, ultimately, your cognitive abilities.
MEET THE FOUNDER
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
NAMRATA SINGH
Hi there! I’m Namrata, and I’d like to share my story with you. A few years ago, while working in the corporate world, I encountered serious lifestyle challenges, including hypertension and prediabetes. This wake-up call made me realize the importance of prioritizing my health above all else. It was this experience that inspired me to create Eat Train Thrive, where my aim is to help others embark on their fitness journeys through an evidence-based scientific approach.
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge and skills necessary to guide you effectively toward better health. I firmly believe that sustainable health plans should not include crash diets or quick fixes. Each program is personalized to fit your unique needs and lifestyle, making it easier to follow and maintain in the long term.
At Eat Train Thrive, my passion lies in empowering individuals to unlock their potential and achieve their wellness goals. Together, we can create a healthier future that focuses on making health a lifestyle, enhancing your quality of life as you thrive in every aspect of your well-being!
JOIN THE SQUAD
EMAIL US FOR YOUR DREAM POSITION
bottom of page