Elevate Your Fitness Journey
THERE'S SOMETHING FOR EVERYONE
SOLO TRANSFORMATION PROGRAM
Embark on a personal fitness journey designed to transform your body and mind over three, six, or twelve months. This package provides tailored workouts and nutrition plans that cater to your unique goals, helping you achieve lasting results. Experience the motivation and support you need with regular check-ins and progress assessments along the way.
DYNAMIC DUO PACKAGE
Join forces with a partner and commit to your fitness goals with our Dynamic Duo Package, available in three, six, or twelve months. Whether it's a friend, sibling, or spouse, this package offers customized workouts and shared accountability to inspire each other. Enjoy dual support and motivation as you both strive for optimal health and wellness together.
FAMILY FITNESS
Create lasting family bonds while prioritizing health with our Family Fitness Experience, available in six or twelve-month options. This package encourages up to four family members to participate in joint workouts and wellness activities that cater to all fitness levels. Together, you’ll build healthier habits and enjoy quality time as you work towards your fitness goals as a family.
WHAT YOU GET
MASTER THE MOVES & SKILLS OF YOUR FAVORITE STYLE
WHAT TO EXPECT
Explore customized fitness packages created to help you reach your health goals with professional guidance.
Benefit from personalized consultations that offer ongoing support. Your coach is always available to answer your questions and keep you motivated, so you're never alone on your journey to success.
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Get a Personal Coach: Work with your dedicated online coach to reach your goals faster.
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1:1 Consultation: Receive personalized guidance and motivation whenever you need it.
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Ask Anytime: Stay connected with your coach through messages and calls for continuous assistance.
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Customized Nutrition Plan: Access a tailored and straightforward diet plan designed specifically for your needs.
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Personalized Workout Plan: Follow custom workouts that are both effective and manageable, including designated rest days.
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No Crash / Yo-Yo Diets: Focus on sustainable dietary changes instead of quick fixes.
NOTHING BUT THE BEST FOR YOU
Hi there! I’m Namrata, and I'd like to share my story with you. A few years ago while working in Corporate, I faced serious lifestyle challenges, including hypertension and prediabetes, which made me realize the importance of prioritizing my health. This experience inspired me to create Eat Train Thrive, where my aim is to help others get started on their fitness journeys using an evidence-based scientific approach. I hold a Diploma in Nutrition & Fitness and a Certification in Exercise Science from INFS, equipping me with the knowledge to guide you effectively. I firmly believe that crash diets have no place in sustainable health plans. By keeping each program personalized, I strive to make the journey easy to follow and maintain for the long term. Together, we can unlock your potential and achieve your wellness goals!